Who Knew Dairy Had Superpowers?

If you like cheese, you may just be in luck—Did you know that dairy products can strengthen your teeth? That’s right. Check it out:

Dairy products, such as milk and cheese, contain two powerful ingredients that work to strengthen and repair teeth. These two superpower ingredients are calcium and casein.

Calcium is housed within hydroxyapatite, which is a mineral. These ingredients strengthen tooth enamel by fighting off contaminants that threaten to damage teeth,

Casein works alongside calcium to strengthen teeth enamel. Specifically, this protein works to stabilize the teeth and even repair damages to the enamel.

Moral of the story? Take advantage of dairy food’s superpowers to boost your oral health.

(Source: https://www.health.com/condition/oral-health/best-and-worst-foods-for-your-teeth?slide=2c5c0391-8220-4b7d-8418-ec8f7ad0931f#2c5c0391-8220-4b7d-8418-ec8f7ad0931f)

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